|
Sample Testing
Outputample testing output
|
|
Test Date |
3/20/2003 |
|
|
|
|
|
|
|
|
|
|
James Smith |
AGE |
28 |
|
|
Protocol = 6 min at 100 watts |
|
|
|
|
|
Wt |
|
74kg |
|
|
followed by + 20 watts every minute |
|
|
|
|
|
Actual VO2 Max |
|
61 |
|
|
Minutes past LT to max |
4.50 |
|
|
|
|
|
Estimated VO2 Max 2 |
60.53 |
|
|
Power/wt at LT |
3.24 |
|
|
|
|
|
HR at LT |
|
163 |
|
|
Power at LT |
240 |
|
|
|
|
|
HR at Max |
|
184 |
|
|
Power at Max |
360 |
|
|
|
|
|
LT as % of Max |
|
89% |
|
|
Power to weight at Max |
4.86 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Joe Friel's Zones * |
|
low |
high |
|
CTS Zones** |
|
Low |
High |
|
|
|
Recovery |
1 |
106 |
132 |
|
Easy/recovery |
1 |
110 |
120 |
|
|
|
|
|
|
|
|
Endurance/base |
2 |
120 |
129 |
|
|
|
Aerobic |
2 |
134 |
143 |
|
Aerobic Capacity |
3 |
129 |
147 |
|
|
|
Tempo |
3 |
145 |
152 |
|
|
|
|
|
|
|
|
Subthreshold |
4 |
153 |
163 |
|
LT Training |
4 |
147 |
156 |
|
|
|
Superthreshold |
5a |
163 |
166 |
|
Max Aerobic Training |
5 |
158 |
+++++ |
|
|
|
Aerobic capacity |
5b |
168 |
171 |
|
|
|
|
|
|
|
|
Anaerobic Capacity |
5c |
173 |
+++ |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
AVG VO2 Max for 18-24 yo M |
38-42 ml/kg/min |
|
|
|
|
|
|
|
AVG VO2 Max for 24 pros |
|
79 ml/kg/min |
|
|
|
|
|
|
|
Highest of these |
|
|
85 ml/kg/min |
|
|
|
|
|
|
|
LA's VO2 Max |
|
|
~85 ml\kg/min |
|
|
|
|
|
|
|
|
Highest VO2 Max Ever recorded |
94 ml/kg/min |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Your LT as % of max |
|
89% |
|
|
|
|
|
|
|
|
avg LT as % of Max for 24 pros |
84% |
|
|
|
|
|
|
|
|
LA's LT as % of max |
|
88% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Fill out the
following to be contacted with more information:
Name:
Email:
BACK
|
