| |
Training Plan Design |
Basic Coaching |
Elite Coaching |
|
Cost |
$250/ Quarter $750/Year |
$140/Month |
$250/Month |
|
Athlete Commitment |
1 quarter |
3 Months Payable Quarterly |
3 month agreement/ Payable monthly |
|
Set Up Fee |
NA |
$75 -Waived if first 6 months of coaching are payed up front |
$75 -Waived if first 3 months of coaching are payed up front |
|
Online Training Diary |
$10/month |
Included |
Included |
|
Access to your Coach and adjustments to your training |
$60/ Hour |
Unlimited Contact and adjustments Included. You may contact the
coach and ask as many questions and request specific adjustments
to your workout schedule. |
Unlimited Contact and adjustments Included. You may contact the
coach and ask as many questions and request specific adjustments
to your workout schedule. |
|
Coach Initiated contact |
NO |
Minimum once per month |
Minimum twice per week. I will contact you at least twice per
week to ask questions of you and make adjustments to your
training. |
|
Daily Training Diary Evaluation |
$60/ Hour |
Daily training diary is evaluated by the coach at least once
weekly and training is adjusted |
Daily training diary is evaluated by the coach at least twice
weekly and training is adjusted |
|
Detailed Evaluation of Training Files |
$60/ Hour |
The training files will be examined in detail once per month and
training is adjusted. |
Power meter files examined in detail at least 2 times a a
week. Training is micro-adjusted based on subjective feedback
and power meter files. |
|
Equipment requirements |
HR Monitor Suggested/ Power Meter Optional |
Downloadable HRM Required Power meter suggested |
Downloadable HRM required power meter highly suggested |
